Jason Koop
High Carbohydrate Intake for Ultrarunners #237
1:31:29
Jason Koop
Elite Athlete Contracts with Kelly Newlon #236
1:46:47
Jason Koop
Thoughts on DNF with Coaches AJW and Neal Palles #235
1:13:08
Jason Koop
Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
53:13
Jason Koop
Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
52:27
Jason Koop
Micro-Periodization Strategies with Luca Filipas, PhD #230
1:15:30
Jason Koop
Heat Mitigation Strategies with Julien Périard, PhD #229
1:24:34
Jason Koop
Western States 100 Masterclass with Coach AJW #228
1:39:30
Jason Koop
Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
1:07:05
Jason Koop
Spring Energy - Nutrition Integrity and Transparency #226
1:54:57
Jason Koop
Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
1:08:11
Jason Koop
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
1:48:23
Jason Koop
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
1:22:43
Jason Koop
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
1:27:51
Jason Koop
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
1:26:48
Jason Koop
NSAIDs in Ultrarunning with Eve Pannone #220
54:14
Jason Koop
Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
1:11:07
Jason Koop
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
1:31:22
Jason Koop
Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
1:11:10
Jason Koop
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
1:47:45
Jason Koop
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
1:21:05
Jason Koop
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
1:02:36
Jason Koop
Figuring out Failure with Neal Palles #210
1:06:54
Jason Koop
Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
1:13:42
Jason Koop
Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
1:04:52
Jason Koop
Navigating Pseudoscience in Sports Science with Nick Tiller, PhD #207
1:50:19
Jason Koop
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
1:01:09
Jason Koop
Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205
55:15
Jason Koop
What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204
2:10:58
Jason Koop
Business of Ultramarathon Coaching | Dirk Friel with Jason Koop, Heather Hart, Jeff Browning #203
2:37:00
Jason Koop
Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202
56:35
Jason Koop
What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201
1:05:22
Jason Koop
The Limits of Ultrarunning with Nicholas Berger, PhD #200
1:13:26
Jason Koop
Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199
54:44
Jason Koop
Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198
1:12:15
Jason Koop
Exogenous Ketones- Claims vs Reality with Brendan Egan, PhD. #194
1:26:12
Jason Koop
Mitochondria and Amplifying Adaptation with Professor David Bishop #193
1:15:30
Jason Koop
Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay
58:58
Jason Koop
Live High, Train Low- Lessons from 25 Years of Practice with Olivier Girard, PhD | KoopCast #191
1:39:06
Jason Koop
Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD | KoopCast Episode #190
1:06:19
Jason Koop
Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188
57:48
Jason Koop
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
1:21:50
Jason Koop
How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen, PhD | KoopCast #184
1:13:45
Jason Koop
The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
52:11
Jason Koop
I run these multimillion-dollar brain imaging centers, and we have no test... #shorts
1:00
Jason Koop
The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
1:10:00
Jason Koop
I think for the longest time, endurance athletes have been fooled into thinking... #shorts
0:57
Jason Koop
Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181
1:04:49
Jason Koop
Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
1:02:12
Jason Koop
Coach Development with Andy Kirkland PhD | KoopCast Episode 177
1:19:46
Jason Koop
You'd have to drink two 12 packs of Diet Coke a day to... #shorts
2:01
Jason Koop
Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176
1:06:38
Jason Koop
Let's say you came from being a high school varsity athlete #shorts
1:00
Jason Koop
Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
1:31:43
Jason Koop
Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174
42:03
Jason Koop
Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
1:16:30
Jason Koop
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
1:25:08
Jason Koop
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
58:51
Jason Koop
Can we use pressure training to develop broader coping... #shorts
0:39
Jason Koop
Pressure Training with Jolan Kegelaers | KoopCast Episode 169
1:03:26
Jason Koop
You can divide almost any race up into these 3 things... #shorts
1:00
Jason Koop
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
1:18:50
Jason Koop
The antidote to anxiety is not always to remove anxiety... #shorts
0:35
Jason Koop
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
1:08:22
Jason Koop
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
51:33
Jason Koop
Planning Your Season-Coach Roundtable-John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
1:02:51
Jason Koop
Differences Between Elite Road and Trail Runners w/ Frederic Sabater Pastor | KoopCast Episode 164
1:03:47
Jason Koop
Physiological Testing with Renee Eastman | KoopCast Episode 163
1:35:37
Jason Koop
How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
1:16:04
Jason Koop
What’s Next For The KoopCast? | Koopcast Episode 161
16:30
Jason Koop
What can we do with time-limited sessions to make them longer? #shorts
0:49
Jason Koop
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
47:28
Jason Koop
Cramping is very complex and multi-factorial with a lot of causes #shorts
0:27
Jason Koop
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
2:16:45
Jason Koop
I think for us as coaches, it's often a dance, right? We need to understand where athletes #shorts
0:55
Jason Koop
Perfectionism, Training Camps & Subjective Monitoring-Coach Roundtable | Koopcast Episode 158
1:19:32
Jason Koop
The training you're doing isn't just to make you more efficient #shorts
0:57
Jason Koop
The Limits of Human Energy Expenditure w/ Herman Pontzer PhD & Drew Best PhD | Koopcast Episode 157
59:32
Jason Koop
Training is like playing chess, every time you move it needs to be... #shorts
0:47
Jason Koop
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
1:07:55
Jason Koop
Wa are made of trillions of intelligent pieces #shorts
0:43
Jason Koop
Using Subjective Feedback to Drive Performance w/ Natàlia Balagué & Lluc Montull | Koopcast 155
56:49
Jason Koop
Stephanie Case-Human Rights Activist, Advocate for Women in Ultra | Koopcast Episode 152
1:09:17
Jason Koop
The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
1:02:49
Jason Koop
What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
56:00
Jason Koop
What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149
52:39
Jason Koop
Rise of US Women’s XC Skiing & Being an Advocate for Climate Change w/ Jessie Diggins|Koopcast 148
1:08:25
Jason Koop
Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147
1:20:05
Jason Koop
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
58:39
Jason Koop
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto | Koopcast Episode 145
1:10:11
Jason Koop
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | Koopcast Episode 144
53:09
Jason Koop
There Is No Off-Season - A Coach Roundtable (2021) | Koopcast Episode 143
57:53
Jason Koop
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
1:09:22
Jason Koop
Crisis of Confidence, Crewing, Training Camp Volume w/ Chantelle Robitaille, Ryne Anderson
51:15
Jason Koop
How Mood Variability Affects Ultramarathon Performance with Paul Burgam, PhD | Koopcast Episode 140
1:12:08
Jason Koop
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
59:47
Jason Koop
Utilizing the Repeated Bout Effect for Downhill Running w/ Arash Khassetarash | Koopcast Episode 138
58:29
Jason Koop
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
1:36:57
Jason Koop
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
1:05:11
Jason Koop
How to Design Ultra Training Camps w/ Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
1:08:46