Triple stardrop
Aerials Gym Niki Roermond
Triple stardrop
0:38
Inverted dancer
Aerials Gym Niki Roermond
Inverted dancer
0:38
Triple hipkeydrop
Aerials Gym Niki Roermond
Triple hipkeydrop
1:10
Windmill
Aerials Gym Niki Roermond
Windmill
1:04
Splitdive
Aerials Gym Niki Roermond
Splitdive
0:58
Beats to invert (aerial silks swings)
Aerials Gym Niki Roermond
Beats to invert (aerial silks swings)
0:28
Zigzag swing
Aerials Gym Niki Roermond
Zigzag swing
0:56
Kneedrop ticktock
Aerials Gym Niki Roermond
Kneedrop ticktock
1:14
Feel good & Anya sequence
Aerials Gym Niki Roermond
Feel good & Anya sequence
1:27
Struggle with your hipkey in aerial silks? Use this super easy hipkey entry!
Aerials Gym Niki Roermond
Struggle with your hipkey in aerial silks? Use this super easy hipkey entry!
0:20
Triangle sequence aerial silks
Aerials Gym Niki Roermond
Triangle sequence aerial silks
1:12
Ringspagaat aerial silks combo
Aerials Gym Niki Roermond
Ringspagaat aerial silks combo
0:48
Heavy metal box, aerial silks combo
Aerials Gym Niki Roermond
Heavy metal box, aerial silks combo
0:21
Angelbelay
Aerials Gym Niki Roermond
Angelbelay
1:34
Buddha backbend (Aerial silks combo from a kneelock)
Aerials Gym Niki Roermond
Buddha backbend (Aerial silks combo from a kneelock)
0:42
Pencilspin knieklim
Aerials Gym Niki Roermond
Pencilspin knieklim
0:38
Shoulder shrugs
Aerials Gym Niki Roermond
Shoulder shrugs
0:32
Pencilspin hipkey
Aerials Gym Niki Roermond
Pencilspin hipkey
0:37
Invert kneehook one hand taps
Aerials Gym Niki Roermond
Invert kneehook one hand taps
0:22
Easy hipkey entry
Aerials Gym Niki Roermond
Easy hipkey entry
0:20
Vouwhang
Aerials Gym Niki Roermond
Vouwhang
0:09
Confident warming up
Aerials Gym Niki Roermond
Confident warming up
3:33
Aerial silks knot tricks: Zijwaartse salto
Aerials Gym Niki Roermond
Aerial silks knot tricks: Zijwaartse salto
0:39
Aerial silks knot tricks: Straddle & pigeon
Aerials Gym Niki Roermond
Aerial silks knot tricks: Straddle & pigeon
0:11
Aerial silks knot tricks: Sleeping beauty
Aerials Gym Niki Roermond
Aerial silks knot tricks: Sleeping beauty
0:44
Aerial silks knot tricks: Salto vooruit / front dive
Aerials Gym Niki Roermond
Aerial silks knot tricks: Salto vooruit / front dive
0:22
Aerial silks knot tricks: Salto achteruit
Aerials Gym Niki Roermond
Aerial silks knot tricks: Salto achteruit
0:20
Aerial silks knot tricks: Rebecca drop
Aerials Gym Niki Roermond
Aerial silks knot tricks: Rebecca drop
0:09
Aerial silks knot tricks: Front hang
Aerials Gym Niki Roermond
Aerial silks knot tricks: Front hang
0:34
Aerial silks knot tricks: Buddha & Buddha roll
Aerials Gym Niki Roermond
Aerial silks knot tricks: Buddha & Buddha roll
0:44
Aerial silks knot tricks: Back hang
Aerials Gym Niki Roermond
Aerial silks knot tricks: Back hang
0:30
Aerial silks knot tricks: Wipnaenae
Aerials Gym Niki Roermond
Aerial silks knot tricks: Wipnaenae
0:25
Aerial silks knot tricks: Vertical split
Aerials Gym Niki Roermond
Aerial silks knot tricks: Vertical split
0:15
Aerial silks knot tricks: Tree
Aerials Gym Niki Roermond
Aerial silks knot tricks: Tree
0:37
Aerial silks knot tricks: Swan
Aerials Gym Niki Roermond
Aerial silks knot tricks: Swan
0:19
Aerial silks knot tricks: Pegasus
Aerials Gym Niki Roermond
Aerial silks knot tricks: Pegasus
0:23
Aerial silks knot tricks: Mermaid
Aerials Gym Niki Roermond
Aerial silks knot tricks: Mermaid
0:14
Aerial silks knot tricks: Luier
Aerials Gym Niki Roermond
Aerial silks knot tricks: Luier
0:33
Aerial silks knot tricks: Kikker
Aerials Gym Niki Roermond
Aerial silks knot tricks: Kikker
0:15
Aerial silks knot tricks: Handstand
Aerials Gym Niki Roermond
Aerial silks knot tricks: Handstand
0:22
Aerial silks knot tricks: Half moon
Aerials Gym Niki Roermond
Aerial silks knot tricks: Half moon
0:26
Aerial silks knot tricks: Front balance
Aerials Gym Niki Roermond
Aerial silks knot tricks: Front balance
0:21
Aerial silks knot tricks: Borstwaartsom entry
Aerials Gym Niki Roermond
Aerial silks knot tricks: Borstwaartsom entry
0:16
Drop in thigh hitch
Aerials Gym Niki Roermond
Drop in thigh hitch
0:54
Straddle split
Aerials Gym Niki Roermond
Straddle split
1:27
Handy belay: Easiest aerial silks belay entry ever!
Aerials Gym Niki Roermond
Handy belay: Easiest aerial silks belay entry ever!
0:38
Skydiver (angeldrop variation aerial silks)
Aerials Gym Niki Roermond
Skydiver (angeldrop variation aerial silks)
0:43
Reversed pull up aerial silks
Aerials Gym Niki Roermond
Reversed pull up aerial silks
0:22
Double knee climb
Aerials Gym Niki Roermond
Double knee climb
0:24
Halloween choreo
Aerials Gym Niki Roermond
Halloween choreo
2:57
Catchy drop
Aerials Gym Niki Roermond
Catchy drop
0:35
Foot loop split
Aerials Gym Niki Roermond
Foot loop split
0:44
Rev half moon ballerina knee hang
Aerials Gym Niki Roermond
Rev half moon ballerina knee hang
1:02
Rev half moon
Aerials Gym Niki Roermond
Rev half moon
0:42
Ringspagaat
Aerials Gym Niki Roermond
Ringspagaat
0:49
Ruiter
Aerials Gym Niki Roermond
Ruiter
0:55
Scorpion pegasus straddle knee hang
Aerials Gym Niki Roermond
Scorpion pegasus straddle knee hang
1:00
Buddha split
Aerials Gym Niki Roermond
Buddha split
0:32
Belly drop
Aerials Gym Niki Roermond
Belly drop
0:46
Angel the cat split
Aerials Gym Niki Roermond
Angel the cat split
1:01
Spagaat
Aerials Gym Niki Roermond
Spagaat
0:31
Inside kneehang
Aerials Gym Niki Roermond
Inside kneehang
0:13
Kaars / boll, candle, split
Aerials Gym Niki Roermond
Kaars / boll, candle, split
0:27
Armpit backhang
Aerials Gym Niki Roermond
Armpit backhang
0:27
Zitje op 1 footlock
Aerials Gym Niki Roermond
Zitje op 1 footlock
0:20
Arabesque 3x grip
Aerials Gym Niki Roermond
Arabesque 3x grip
0:50
Armpit fronthang
Aerials Gym Niki Roermond
Armpit fronthang
0:26
Clothes line
Aerials Gym Niki Roermond
Clothes line
0:22
Diva sit
Aerials Gym Niki Roermond
Diva sit
0:11
Ladyclimb
Aerials Gym Niki Roermond
Ladyclimb
0:33
Libra
Aerials Gym Niki Roermond
Libra
0:32
Zitje op 2 footlocks
Aerials Gym Niki Roermond
Zitje op 2 footlocks
0:11
Wristlock bol, kaars, spagaat, gamba
Aerials Gym Niki Roermond
Wristlock bol, kaars, spagaat, gamba
0:32
Walking man
Aerials Gym Niki Roermond
Walking man
0:21
Split roll up to straddle
Aerials Gym Niki Roermond
Split roll up to straddle
1:00
Side stag
Aerials Gym Niki Roermond
Side stag
0:23
Shoulder sling
Aerials Gym Niki Roermond
Shoulder sling
1:00
Relaxpose
Aerials Gym Niki Roermond
Relaxpose
0:20
Musicbox pose
Aerials Gym Niki Roermond
Musicbox pose
0:26
Ladysit
Aerials Gym Niki Roermond
Ladysit
0:13
20 Scorpion
Aerials Gym Niki Roermond
20 Scorpion
1:40
19 fig8 footlock
Aerials Gym Niki Roermond
19 fig8 footlock
1:11
18 Angeldrop
Aerials Gym Niki Roermond
18 Angeldrop
2:00
17 Hipkey
Aerials Gym Niki Roermond
17 Hipkey
1:37
16 Straddle
Aerials Gym Niki Roermond
16 Straddle
1:39
15 Mermaid
Aerials Gym Niki Roermond
15 Mermaid
1:12
14 Dinnerroll
Aerials Gym Niki Roermond
14 Dinnerroll
0:31
Knieklim
Aerials Gym Niki Roermond
Knieklim
1:08
12 Figure 4
Aerials Gym Niki Roermond
12 Figure 4
1:39
11 Rebecca sequence
Aerials Gym Niki Roermond
11 Rebecca sequence
0:58
Roper
Aerials Gym Niki Roermond
Roper
1:49
Straddle ankle drop
Aerials Gym Niki Roermond
Straddle ankle drop
1:32
Silk scoop belay
Aerials Gym Niki Roermond
Silk scoop belay
1:39
Rainbow Machencko
Aerials Gym Niki Roermond
Rainbow Machencko
1:09
Musicbox split
Aerials Gym Niki Roermond
Musicbox split
1:18
Irissplit
Aerials Gym Niki Roermond
Irissplit
1:15
advanced double backdrop aerial silks
Aerials Gym Niki Roermond
advanced double backdrop aerial silks
1:37
Aerial Silks Beginner Lesson 10: Master the Gamba
Aerials Gym Niki Roermond
Aerial Silks Beginner Lesson 10: Master the Gamba
0:30
Aerial Silks Beginner Lesson 9: Introduction to the Invert
Aerials Gym Niki Roermond
Aerial Silks Beginner Lesson 9: Introduction to the Invert
0:38
Aerial Silks Beginner Lesson 8: Master the Half Moon (Candy Cane) Sequence!
Aerials Gym Niki Roermond
Aerial Silks Beginner Lesson 8: Master the Half Moon (Candy Cane) Sequence!
1:03