iMove Physiotherapy
❓Have you rolled your ankle multiple times? #ankle #anklesprain #shorts
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iMove Physiotherapy
Have you had your running technique assessed? #running #assessment #shorts
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iMove Physiotherapy
Check out this session with Zak helping him with his patella femoral pain. #runner #shorts
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iMove Physiotherapy
Why you keep tearing your hamstring? #hamstring #hamstringrehab #shorts
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iMove Physiotherapy
Hip mobility 🦵👆Give these a try! ⁉️ #hipmobility #exercise #rehab #assessment #physio #shorts
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iMove Physiotherapy
A reminder to continue your physio exercises throughout this period. #mobility #stretch #shorts
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iMove Physiotherapy
Running strength training 🏃🏋️ #runningstrength #runninginjury #shorts
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iMove Physiotherapy
You've probably seen 100 other 'Best 5 Exercises for Running Injuries' videos if you're here.
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iMove Physiotherapy
How to test knee function? #knee #ACL #run #patellofemoralpain #shorts
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iMove Physiotherapy
Recovering from a stroke? Ready to get back to what you love? 💪🔥 #strokerehab #shorts
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iMove Physiotherapy
If you have sciatic pain, you have to watch this! #backpain #sciatica #sciaticpain #shorts
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iMove Physiotherapy
Just keep running! 🏃#running #marathon #runningassessment #shorts
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iMove Physiotherapy
Progress can take time ⏱️ #rehab #progressions #fracture #ankle #shorts
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iMove Physiotherapy
Injury to running—could rehab be the answer? #ankle #anklesprain #shorts
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iMove Physiotherapy
ACL rehab - return to running 🏃♂️ #acl #acltear #shorts
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iMove Physiotherapy
This is your reminder, if you WANT to be running you HAVE to do your strength training. #shorts
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iMove Physiotherapy
Calf pain with running. #run #running #runner #marathon #shorts
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iMove Physiotherapy
How to increase your cadence months apart 🏃♂️ #calfstrain #achillestear #runassessment #shorts
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iMove Physiotherapy
Tag your constantly injured friend 🤕😅 #sportinjury #physio #injury #injuryprevention #rehab #shorts
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iMove Physiotherapy
What strength runners can look like? #runners #running #shorts
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iMove Physiotherapy
Why are we so expensive? #running #physio #Rozelle #panania #clovelly #waverley #shorts
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iMove Physiotherapy
😖 Hip pain wth running 🏃♀️ #run #running #runner #shorts
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iMove Physiotherapy
What is Dry needling? 🪡 #physio #physiotherapy #dryneedling #shorts
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iMove Physiotherapy
Getting back to running and bouldering after an ACL tear. #running #acl #aclrehab #runner #shorts
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iMove Physiotherapy
Did you know we offer field rehab? #field #rehab #run #shorts
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iMove Physiotherapy
How one simple change can make a huge difference to your running pain. #running #shorts
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iMove Physiotherapy
ACL Injuries & Change of Direction. #knee #ACL #injury #prevention #shorts
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iMove Physiotherapy
☀️ Did you know the average Physio only lasts in the career 3-5 years? #physio #shorts
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iMove Physiotherapy
⁉️ You or someone you know need help with back pain. DM or comment ‘physio’ below. #physio #shorts
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iMove Physiotherapy
⁉️🗣️ What do you think of Novak and his previous injuries and time outs? #australianopen #shorts
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iMove Physiotherapy
Runners: Top 4 things & What to do about it? #running #run #runner #shorts
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iMove Physiotherapy
Why are we so expensive? #running #physio #physiotherapy #shorts
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iMove Physiotherapy
What is the best way to prevent running injuries? Getting strong 💪 Strength training 2x/week has
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iMove Physiotherapy
Have a yarn with me about shoes
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iMove Physiotherapy
When a muscle feels tight, it can often mean that it is fatigued
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iMove Physiotherapy
If you suffer from knee osteoarthritis, patella mobilisations can help relieve stiff knees
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iMove Physiotherapy
SQUAT REGRESSIONS 😌 • Sometimes an injury or the presence of pain can hinder you from doing your exe
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iMove Physiotherapy
Your running technique can influence which structures bear the brunt of the forces acting on the bod
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iMove Physiotherapy
How can a run assessment help you? 🏃♂️ Running assessment is a great tool so we can analyse and im
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iMove Physiotherapy
🔥 What makes our Physio Clinic different? ✅ CPD that doesn’t move. ✅ clear pathways.
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iMove Physiotherapy
Knee pain? Here are some treatment options. #kneepain #kneepaintreatment #shorts
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iMove Physiotherapy
Why is taking measurements important? 🧐 #VALD #forceplates #assessment #measurements
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iMove Physiotherapy
Ankle Sprain Treatment Session It’s important to have your ankles looked at if you have injured th
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iMove Physiotherapy
❗️TIGHT HAMSTRINGS❓ Tight hammies can limit your performance and even cause back pain 😩 • Releasing
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iMove Physiotherapy
Ankle sprain rehab 🦵 Make sure your rehab isn’t just a few stretches and a red band until your pain
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iMove Physiotherapy
🏃🏻♀️Running assessment🏃🏻 What we check: Technique errors or inefficiencies Cadence Speed Vertical
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iMove Physiotherapy
We’re back from retreat and our consultations online and in clinic are back to normal schedule! Co
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iMove Physiotherapy
🏃🏻♀️ Do 2-3 tailored exercises well and progress them rather than 5-6 band low level exercises
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iMove Physiotherapy
Check out our favourite leg day exercises 🦵 All our iMovers love weight lifting to keep us happy, h
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iMove Physiotherapy
💪 🏃♂️🏃🏻♀️ Physio Running Secrets 👇 . ✅ 80/20 rule
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iMove Physiotherapy
song run slow to run fast… “average pace runs” need to be the staple of your program
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iMove Physiotherapy
At iMove we use the most up to date technology to measure and track your progress, this leads to the
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iMove Physiotherapy
Recover with my post long run #runner #running #longrun #marathon
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iMove Physiotherapy
There’s a simple way to know which one! #physio #taping #strapping #injury #anklesprain #football #b
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iMove Physiotherapy
#neck #neckpain #shoulderpain #massage #massagetherapy #massageball #selfmassage
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iMove Physiotherapy
#acl #aclrehab #knee #kneeinjury #kneerehab #physio #gymtok
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iMove Physiotherapy
🚨Have you had a SPRAINED ANKLE ⁉️ ✅ 30 seconds checklist to get you back to 100% and prevent your an
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iMove Physiotherapy
Shoulder pain? Heres two options to get you started #shoulderpain #basketball #shoulderworkout
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iMove Physiotherapy
#shoulder #shoulderpain #stiffback #shoulderblade #physiotherapy
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iMove Physiotherapy
🏃How to manage your achilles tendinitis 1️⃣+2️⃣+3️⃣For short term relief and settle down the pain
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iMove Physiotherapy
#calfmuscles #atrophy #strength #strengthtraining #hypertrophy #acl
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iMove Physiotherapy
Back pain vs MRI...
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iMove Physiotherapy
Have you been told this about your back? #backpain #backpainrelief #backinjury #discbulge
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iMove Physiotherapy
Single leg strength training for running #running #strength #physiotherapy #imove
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iMove Physiotherapy
❓ACHILLES ISSUES❓
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iMove Physiotherapy
Are your hip flexors tight or weak?! And are they holding you back?
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iMove Physiotherapy
Is your low back injured? And don't know what to do?
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iMove Physiotherapy
Calf recovery post running...
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iMove Physiotherapy
Have you rolled your ankle?
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iMove Physiotherapy
ACL Tear? Surgery or not?
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iMove Physiotherapy
Knee exercise for runners...
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iMove Physiotherapy
Important strength test for ACL injuries?
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iMove Physiotherapy
TRX how to: back mobility and lat stretch?
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iMove Physiotherapy
Are you wondering what’s the best foot and hip position to squat based on your individual anatomy?
0:48
iMove Physiotherapy
Stop foam rolling for ITB syndrome! #itb #foamrolling #running #runninginjury
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iMove Physiotherapy
The cause of knee pain is probably not in your knee?
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iMove Physiotherapy
4 Squat Variations to Try! #squat #kneepain
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iMove Physiotherapy
Hip tightness? Try the pigeon stretch...
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iMove Physiotherapy
If you have had a complete ligament tear and are still experiencing pain?
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iMove Physiotherapy
Make sure to check in with your physio before returning to sport after an ankle sprain...
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iMove Physiotherapy
Ultimate exercise for runner's knee pain?
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iMove Physiotherapy
4 Ways to Address Patella Tendon Pain from Running...
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iMove Physiotherapy
Banded clams are a great exercise for knee and hip rehab.
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iMove Physiotherapy
Knee dominant squat: More load on the knees
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iMove Physiotherapy
Physio Framework for Self Learning
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iMove Physiotherapy
Try these 4 wall sit variations...
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iMove Physiotherapy
Why is ankle mobility important?
1:00
iMove Physiotherapy
What do we do to help runners with their recovery?
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iMove Physiotherapy
What are ways to prevent running injuries? #running
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iMove Physiotherapy
Struggling with squat depth?
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iMove Physiotherapy
Did you know you can reduce your injury risk by rotating through multiple pairs of running shoes?
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iMove Physiotherapy
Is it just me or it gets bigger and bigger every year? #running #runningshoes #runner #marathon
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iMove Physiotherapy
A starting point for increasing your running training...
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iMove Physiotherapy
Knee pain? Do you need to work on your power?
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iMove Physiotherapy
Knee pain? Release your quads to help settle symptoms! #kneepain
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iMove Physiotherapy
Glute work for runners knee? Check this out.
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iMove Physiotherapy
What is BFR?
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iMove Physiotherapy
Strength testing for knee pain #AxITSystem
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iMove Physiotherapy
Got knee pain when running?
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iMove Physiotherapy
Do you google your symptoms? #runnersknee #knee #running
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