@MsggieB.6870
I am 70 and have an inoperative tumor " IN" my SPINAL CORD. I came across these video's and want to say THANK YOU! I will be paralyzed from the wast down eventually. I fight every day to stay out of a wheelchair. I have done these exercises and they tell me exactly where the pain is ,this way I can work through it. I send you MUCH BLESSINGS! THANK YOU SO MUCH FOR THESE VIDEOS BLESSINGS!
@sop6160
This should be done at school before or after class, this technology generation need that more than boomers 😅 Thank you
@AlterAbility
0:43 Fingers 1:05 Wrists 1:39 Elbows 2:11 Shoulders 3:00 Neck 1 (look up/down 3:26 Neck 2 (look left/right) 3:55 Neck 3 (tilt left/right) 4:27 Torso twists 4:56 Spine bend 6:07 Back rolls 7:03 Waist rotations 7:33 Lower spine rotations 8:03 Knee rotations 8:35 Ankle rotations 9:15 Breathing
@Jane_Snow_
Thank you for not having any distracting music on your video!
@RobinHood-fi4vp
I'm 103!!! This helps🎉🎉
@TellMeAFable
The birds singing, the water/wind sounds in the background and your voice all helped give me a sense of calm and clarity.
@BunnyWilson-v7h
I'm 76!!! Doing these exercises keeps me strong and flexible so I can care for myself after a lifetime of caring for others
@harpernicholson1
I am 19. I spent my childhood overweight eating poorly and sitting at a desk. At 17 I started working physical jobs, at 18 I started long distance running. At 19 I had surgery from slight birth defect that made me stiffen up and lose muscle from not moving for weeks. I will be doing this every morning because it seems great. Today is the day to start. Thank you.
@swisskiwi1478
Ok so just an update after faithfully doing this almost every day for several months now; to make it easier, choose a time in your daily routine, for example, right after I get up, my lovely cat gets fed and then I do these joint exercises. I had two operations on my right foot over the past year and went for my 6 month check up and the doctor couldn’t believe how flexible my ankle joints already were! My occasional age-related (65) shoulder and neck pains are not so frequent and lower back pain very rare now. It really really helps! Thank you so much! 🙏
@morozmariamia
I do this exercises every morning and feel better 😊 thank you so much 🙏
@swisskiwi1478
Now over a month since I started this daily routine, almost every day. Can’t believe the sense of wellbeing and calm it seems to give me when I start my day. I’m 65, have some arthritis, and this helps my morning aches and stiffness. So glad I found you on yt! 🙏
@joystream
I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.
@joserobles5511
As an older Navy veteran I got to admit I'm liking this exercise. Body is feeling great. Thanks again.
@annab8088
Doing these simple exercises every morning only couple weeks, my pudding ability (surfing) increased significantly 🤩Thank you very much🙏🙏🙏🙏🙌🙏🙏🙏🙏
@deadpoet50
Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.
@CreativeMe-pj8xq
This is the workout I've been doing from past 13 years. This is the warmup we practise in Karate. Even after my C-section surgery I continued to do it. Even after I left practising Karate. Its not only for physical its also emotional wellbeing. This video reminded me my workout. It's a blessing. Thank you
@krowkovtuber
i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!
@wildoceanappaloosawomangay2535
I purchased your year-long course about 5 years ago which I’m finally doing! Thank you! I teach yoga want to teach tai chi We learn as we teach You are a beautiful teacher ☮️💚♾️
@googleuser8759
When I started inhaling exhaling the 2nd time, I started crying. I have a lot of pain in my body since 2012 throughout the years I have seen 9 different chiropractors, massage therapists & done all kinds of other back treatments.. and so much money spent out of pocket and none helped.. I'm gonna start doing these exercises daily and see where it leads me 🙏❤️
@ageless-existence