@Fallingxleaves
I envy your life, you are truly blessed. I'm sure things still get occasionally stressful, but how amazing it would be to wake up in such a lush beautiful countryside, looking out into the ocean, a house stocked with healthful foods, the peace of nature...it's a perfect place for the soul
@jf1890
Right-on! I live in Hana on Maui, in the same tropical environment as CR. I don't have TV, I don't use lights at night, and I don't have AC, but I have WIFI. It's hard not to use it. My fruits of choice are bananas and avocados, which I grow on my property. My neighbor grows beef. Life is good! Thanks, Paul, for your insight.
@flameguy3416
Imagine going out for a walk in Costa Rica, looking up at the mountains and seeing those red lights coming from the mega mansion.
@DiegoWatson-l8p
@6:00 I love the little lizard friend on the window, so cool to be in nature.
@TheEraLad
I admire his dedication. We’ve been using red light in our bedroom for at least a year now after a recommendation from one of my doctors. It definitely helps relax and get into a peaceful mood before bed.
@robertfreese906
I have struggled with high glucose numbers and obesity my entire life. I started the Carnivore diet last week and I’m amazed at the results in just one week. Let me tell you that my glucose numbers went from 285 to 133. I have lost 7 pounds and feel absolutely amazing. Thank you!!!
@dameanvil
### Dinner (Around 5:00 PM) - Eats 2.5 hours before bedtime (aims to finish before 6:00 PM) - Focuses on sleep-supporting nutrients: ground beef (glycine), raw milk (tryptophan), honey, and magnesium-rich foods like coconut water - Avoids sleep disruptors: caffeine, chocolate, processed sugars, alcohol, marijuana ### Post-Dinner Activity - Takes a 15-minute walk to aid digestion - Watches the sunset from his roof ### Light Management (After 6:00 PM) - Uses only zero-flicker red LED lights throughout the house - Avoids regular LEDs and overhead lights due to blue light content - Applies red film over his refrigerator light - Uses red light filter on devices if necessary - Avoids phone use 1-2 hours before bed ### Technology & EMF Considerations - House is hardwired with Ethernet (no Wi-Fi) - Charges phone in a separate room - Uses zero-EMF microphone setup when filming ### Bedroom Preparation - Uses cooling mat on bed to lower temperature - Installed blackout curtains - Takes cool shower to reduce body temperature ### Hygiene Routine - Uses silk floss and boar bristle bamboo toothbrush - Avoids toothpaste (considers it unnecessary) - Minimal skin care (just water) - Avoids soaps, shampoos, and commercial products ### Final Sleep Preparation (Around 7:30 PM) - Gets in bed about 30-60 minutes before desired sleep time (8:00-8:30 PM) - Lies with legs against wall for 10-15 minutes to relax - Uses earplugs for sound isolation - Believes proper sleep routine should result in falling asleep within 3-5 minutes The speaker emphasizes that good sleep starts with morning sunlight exposure and argues that quality sleep improves various aspects of life including performance, earnings, and hormonal health.
@mikemalagies
As a 21 year old, I have learned so much from Paul! Who else loves Paul's content?!🔥
@TakeTheRide
I've had a red light in my bedroom, ever since I was a teenager. Many years ago. It's mentally warm and relaxing; it makes the skin look so smooth. If I need brighter light, I use candles. Never direct light indoors.
@nickhearn7288
I love how he said he would walk with his dog but he’s out exploring on his own 😂😂👍🏼 awesome
@Talk378
I followed almost all of this and went to sleep earlier than I have in years. Cheers Doc!
@seds94
I want to apologize for looking down on you in the past. I took notes and will apply a lot of things in this video. Thanks brother
@user-cl6uj5bn2f
I think a stress-free life in paradise doing what you love every night probably helps you sleep at night too☺️
@stephenstuckey
The man said "sleep architecture". I am sold.
@MeMyselfAndKgore
I think it's important to have the "pick your battles" sentiment but it's also great to have the perspective of paul who does everything basically perfect
@martinlutherkingjr.5582
4:18 Probably the most important part for getting a good night sleep is getting sunlight throughout the day, not just your nighttime routine.
@liamdemets7818
bro you are a legend, I can’t imagine how you feel. I’m doing my best to follow your advice as a 21 year old.
@ValentinaTaioli
Excuses excuses… he’s just trying to improve people’s lives and not even charging you for that. Thank you Doctor I do appreciate your work and ethic.
@nickydtrick23
Thank you Paul for the wisdom and expertise!! You’ve helped me and so many others and you should be very proud of the work you’ve done!! All the best!!
@agwilt9523