Qi Gong is awesome!!! This exercise works wonderfully for me, thank you Master Mantak Chia!!!
Thank you Grand Master! 🙏
Thank you for sharing this information. ❤ 🙏
Thank you ❤
This is a regular practice for me
Every morning ❤
That's a good exercise, but captions should be better.
👍🌺
How long do you do this for? How many repetitions?
kinda Yoga "cat and cow" in a standing position?
@elenadragne428