@money3ss
The split screen to give text as while video demo plus clear instructional audio is simply awesome.
@smeeds117
Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!
@damionandy
Man, thank you so much for making this. I’ve had crazy neck pain from playing guitar and this was the relief I needed. Thank you!
@twistedsister4623
These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!
@MilanieMohdNor
Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.
@Anshika-li4bu
I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.
@gospelzeee7541
Just tried it and I felt immediate relief on my neck
@suzannevancleve6330
I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!
@justinamcclelland5059
So glad I found this video I do these on my breaks at work and immediate relief. These are a new daily routine for me! 🎉
@alishaba-
As someone who goes to the chiropractor monthly, thank you for posting this. While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine. These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches. Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌
@Cutiee346
Bestest video ever I had been suffering from neck pain frm last 4 days by doing this , it reduces some pain Thanku a lot
@maggievicat3843
Wow! I am sitting here at work looking for relief for my sore neck. My neck still hurts but I feel a lot looser and I definitely feel relief. This is a video I am saving!
@hazmileffendi2990
I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!
@meetad2929
Hi Jeff, I've been doing these exercises for a year now. You have helped me get over major neck and nerve pain. Thanks a lot!
@kinzelurban
I've had neck pain so bad for so long it's tightened my shoulders now and down the back. I did these because I am so desperate it's flared the muscles up so I'm going to put ice on then try again tomorrow -i have full faith these are good to loosen my concrete fascia!🤞🏼🤞🏼
@SharonLewis-m7k
These stretches have relieved the chronic pain in neck more than anything else I've tried. Amazing! Thank you Dr. Peng!
@rd6942
I have been going through upper trapezius pain since past 6 years and it amplifies while studying but after doing these exercises I experienced a miracle.Thank you so much!
@mdsihabhossain4961
Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.
@elizabethsoderlund1755
Came across this video today and wow am I happy I did. Almost immediately had relief after one full set of these stretches! Thank you so much! Marked this video as part of my daily playlist!
@ruthwezeman6700