@CharlieSeymourJr

Bravo... well said. Cane sugar comes from a plant, too, but, as you say, is concentrated and highly processed. And sugar from WHOLE fruits (not juice) gives you the fiber, AND you probably can't consume as much whole fruit as just the juice. So while we (diabetics) don't want to overdo the sugar from fruit, it's much better than "added" sugar.

Oh... and eat the fruit AFTER fiber and protein to lessen the glucose spikes even more.

You do a great job!

@pApAkAnCHa214

Good stuff bro. Keep creating, loved the way you delivered informative content.

@mariecadely7834

Thanks for sharing

@Billy-qf

What about jaggery.... which is unrefined sugar.....or jaggery powder...

@Pushyhog

Do vid on monk fruit sugar.  And Stevia sugar to

@prestonjoe-jv9pn

Hey you’re smart dude 🤩

@kathleenbezzina3742

Thank you for yr videos l really need to know

@konapurrameshvlogs876

Good information Brother

@RandyPazTv

Nice

@candlelitcobblestones13

i don’t even eat meat!😂

@ParadiseofDarkness

Yeah no... all no good.