@sergeyukolov910
Thank you once again! You didn’t forget about calves in your trainings! ❤
@Lizzie19393
I’ve never done elevated squats before and when I finally found an old sterdy box big enough, I realized that it doesn’t matter what equipment you have but that you can execute the movement and I did. So proud of myself. ❤ thanks for awesome workouts!
@MonkeyASMR904
Bro! I follow your 6ws2. I complete it. Now I am doing 6ws3 with you. Great work keep healthy and fit.
@ErinfromLongIsland
I. Love. This. Workout. LOVE! Even if I'm doing another program I still return to it. A bit of advice to anyone reading this...... As the stretch in a lift is generally the most important part for hypertrophy, I suggest always doing calf work on an elevated surface for full range of motion and doing pulses/holds at the bottom of the range. Hope this helps someone!
@nicktwigg7135
I come back to this often for my HIITs. Plenty of sweat and tears
@angeljrfranco5070
Done with this workout today. Nothing like a good sweat in this hot summer day here. Many thanks again Dan. Cheers 😉👍😊💪
@marnatieger6652
These workouts make my day!! I love them so much! Thank you Dan. I already see muscle changes 💖
@beverlylucas159
My whole body is just so sore. Than you Don. I have been working out with you for a long time I can see my muscles are growing just like yours…lol. I have to catch up but I won’t quit I stay strong because you motivate me so much. Much love to you❤
@adityanikam7979
❤ from India dude
@osmansantos6921
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤
@providencephelps1497
To say that I’m obsessed with your channel would be an understatement. I’m 5’1” and 114 lbs and I feel like I’m twice as strong as I was before I found you. Would you consider doing an upper body + abs class in an ABAB format? 😅 Thank you for amazing content! ❤❤❤❤❤❤
@d4kup4
thank u Dan for this amazing workout KEEP GOING!!!💪🏽💪🏽🙏🏽
@deborahphiri3975
Day 16 done💪. Am half way done😊 only 12days for me to complete the challenge and am so excited and committed to finishing strong no matter what. Ps. I enjoyed this workout too❤
@Isabellad888
This was really great... calves & quads on fire.. thanks Dan 🤩🤩🤩🤩
@michaelschwartz8514
Killer workout Dan. Quads were on fire!
@agneeshthakur3617
This was killer dude ..... enjoying following you❤
@ShananNair
Day 16 , 🎉 massive steps, the results so far has been remarkable 💥❤️ Day 17 i am coming for you! thank you Dan
@liliiahouston-fu2lk
Thank you Dan. Love so much your videos.
@step10bryant
Killer on the abs 👍! Excellent cool down stretching. Thank you
@TIFFxDAN