Frozen Shoulder का समाधान | सर्दियों में Shoulder Pain से बचाव और इलाज | Frozen Shoulder Exercises

In this video, Dr Vikram Mhaskar, a knee and shoulder specialist, will provide detailed information about frozen shoulder, including:

What is frozen shoulder?
How to prevent frozen shoulder during winter.
Tips to manage pain and stiffness if you already have it.
Simple home exercises and the benefits of heat therapy.

Chapters :
0:00 - Introduction
0:16 - What is Frozen Shoulder?
0:22 - Understanding Shoulder Anatomy
1:10 - Causes of Frozen Shoulder
1:30 - Stages of Frozen Shoulder
2:04 - Why Frozen Shoulder Worsens in Winter
2:40 - Tips to Prevent Frozen Shoulder in Winter
3:40 - Effective Exercises for Frozen Shoulder
4:50 - Using Heat Therapy for Pain Relief
5:30 - Additional Tips for Managing Frozen Shoulder
5:54 - Conclusion & Call to Action

Connect To Us For Appointment:-

📞Call Now:- 7229862991
🌐 www.kneesurgeonindelhi.com/contact-us.html
www.kneesurgeonindelhi.com/
📧Email:- drvikrammhaskar@gmail.com

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Practice Locations:-

Knee & Shoulder Clinic
C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070
Mon-Sat 7:00 pm to 9:00 pm
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Knee & Shoulder Clinic:-

F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065
Mon, Fri 12:00 pm - 2:00 pm
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Sitaram Bhartia Institute Of Sciences & Research
Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM

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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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#FrozenShoulder #ShoulderPain #WinterCare #HealthTips #PainRelief #ShoulderExercises #OrthopedicCare #JointHealth #HeatTherapy #WinterHealthTips #HealthyLifestyle #DrVikramMaskar #FrozenShoulderRelief #StayActive

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