The 20-20-20 Rule of Eye Care ! #shorts #eyecare #vision

Dr Wavikar tells us that it is important to take care of our eye muscles. He tells us that between meetings or classes, we should open our windows and look very far away. This helps relax the eye muscles. He also tells us of the 20-20-20 Rule: Every 20 minutes, one should look 20 feet away for 20 minutes !

The Podcast is OUT NOW





#vision #eyecare #2020vision #eyes #doctor #marathi #podcast #sarvakaahi