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In this issue, we will share with you "10 ways to spend your time when you are having a very hard time with your mental health.
This video will give you specific ways to ease your mood and symptoms and spend some relief time when you are mentally ill or having a very hard time.

I, Charlotte, have experienced depression and other mental illnesses due to problems at work and in my personal life several years ago, and I have also experienced two leaves of absence.
And in the course of those experiences, I have tried over 50 different ways to cope with mental difficulties, based on expert advice and information from professional books.

In this video, based on this experience, I will share with you 10 carefully selected ways to spend your time when your mental health is very hard.

We will continue to create useful videos with more details and tips on each method we have introduced,
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❤️ Positive supplements to support your mental toughness [Hikiutsu Smile].
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0:00 Introduction
0:50 How to spend your hard times (1)
1:54 How to spend a difficult time (2)
3:07 How to deal with difficult times (3)
4:12 How to live through a difficult time (4)
5:34 How to spend time during a difficult time (5)
6:37 How to spend time during a difficult time (6)
7:36 How to spend time when you're having a hard time (7)
8:44 How to spend time during a difficult time ⑧
9:58 How to spend time during a difficult time ⑨.
11:14 How to live in a difficult time (10)
13:26 Conclusion


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