Guided Meditation To Clear Your Mind | Gurudev

We live in a world where we are constantly bombarded with digital media. From our phones to our computers, we are constantly attached to some form of technology. And while this can be convenient and even fun, it can also be damaging to our mental health. Studies have shown that excessive use of digital media can trigger anxiety, depression and other mental health issues. If you find yourself overusing digital media, it may be time to consider meditation for a mental detox. This technique can help you control your thoughts and emotions, and eventually break the habit of excessive media use. It takes practice, but it is worth it to preserve your mental health.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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