Unf*ck Your Life: For Those Battling Anxiety

Here’s my experience with battling anxiety. I still have a lot to learn about improving my mental health, but I hope this video helps anyone on a similar journey feel seen and heard. : )

0:00 Intro
1:14 Break Out of Automatic Mode (Being Mindful)
2:22 Break out of inertia and take action
2:51 Set realistic goals and break them down into manageable steps
3:45 Be accountable
4:33 Redefine happiness
5:29 Build healthy habits
6:14 Limit Screen Time and Intentionally Choosing Content
7:02 Structure your day
7:38 Be a Compassionate and Supportive Friend to Yourself

#anxiety #mentalhealth #personalgrowth