Effortless English with Rithy

A well-known Buddhist monk named San Sochea has said: "When we are distressed, it is because we find ourselves in an environment that doesn't fit us." In other words, we are in a place where there is too much or too little of something. Of course, we can not control sudden changes in the environment around us, but many times we can control the environmental conditions inside of us. In this video, Rithy and Venerable Vanndy present some tips for creating an internal environment that allows you to release stress and increase your mindfulness.
-------------------------------------------------------
Follow me more:
➪ Facebook page: www.facebook.com/effortlessenglishwithrithy/
➪ YouTube:    / @effortlessenglishwithrithy  
➪ TikTok: tiktok.com/@effortlessenglishbyrithy
➪ Telegram Channel: t.me/somrithy
➪ Telegram Practicing English group: t.me/effortlessenglishwithrithy
-----------------------------
➪ ១ដុល្លាដើម្បីការអប់រំជាភាសាអង់គ្លេស! 🙏
➪ $1 for English education!
ABA : 001 547 414 (SOM RITHY)
ACELEDA : 087 212 003 (SOM RITHY)
------------------------------
Author: ‪@effortlessenglishwithrithy‬

#mindfulness #meditation #relax #howtomindfulness #howtomindfulnessmeditation #mindfulnessmeditation #relaxation #relaxationtechniques #stressrelief #stressrelievingtechniques #stress #releasestress #mindfulnesstips #mindfulnesstechniques #english