Eat Less Often, Not Less Food ! #shorts #marathi #food Marathi Podcast

Dr. Dixit emphasizes that lowering insulin levels naturally is not about eating less food, but about reducing meal frequency. He explains that insulin spikes occur regardless of portion size, making meal timing more important than calorie restriction. Traditionally, people have followed a two-meal-a-day pattern, which aligns with natural hunger cycles. He suggests that eating twice a day is ideal, and even one meal a day (OMAD) can be beneficial for blood sugar control, weight loss, and insulin resistance. By reducing meal frequency, individuals can naturally lower insulin, leading to better diabetes management, improved metabolism, and long-term health benefits.

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#diabetes #drdixit #diet #insulin #keto #lifestyle #weightloss #omad #food #marathi #podcast #marathipodcast #sarvakaahi