The Top 10 Ways to Protect Yourself from Microplastics (easy and effective)

Watch the full episode here:    • THE FITNESS DOCTOR: The BEST and WORS...  

In this clip from Rhonda's appearance on ‪@richroll‬'s podcast, she discusses:

• Which water filter is best for removing microplastics?
• Why should you avoid black plastic takeout containers?
• Two hidden sources of plastic exposure: Coffee cups and aluminum cans
• What are the worst offenders for microplastic exposure?
• Which type of salt minimizes microplastic intake?
• Why handling receipts may increase plastic exposure

Check out the FoundMyFitness topic page on microplastics for a deeper dive into the science:
www.foundmyfitness.com/topics/microplastics

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