4 Pillars Of Health | Hansaji Yogendra: Yoga Secrets & Easy DIYs For Healthy Body & Mind | The Rich

Hansaji Yogendra: Yoga Secrets & Easy DIYs For Healthy Skin, Hair, Body & Mind | The Rich

Ayurveda & Yoga Secrets You Didn't Know by Dr. Hansa Ji Yogendra, Where She Uncovers Secrets & Easy DIY for Healthy Body & Mind, Exclusively on The Rich Podcast

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In this conversation, Dr. Hansa ji Yogendra teaches us the secrets of Ayurveda and yoga to transform our lives. From tackling everyday health issues to achieving true inner peace, this episode of The Rich dives deep into practical solutions for a healthier, more balanced life.

Here’s what you’ll learn:
How to lose weight with natural diets and fasting.
Simple Ayurvedic remedies for gut issues, constipation, and pollution.
The hidden power of OM and sound vibrations in healing.
Yoga’s approach to fighting stress, addiction, and mental chaos.
What true fitness really means according to yoga and Ayurveda.

Dr. Hansa ji, a global authority in yoga and director of the iconic Yoga Institute, shares timeless wisdom that can help you reset your body, mind, and soul.

🌟 Don’t just watch—take the first step towards better health and balance. Subscribe to The Rich for more expert insights and inspiring stories!

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