Eatopia: Are Eggs Really the Ultimate Superfood?

Are eggs really the superfood they’re made out to be, or is there more to the story? In this episode of Eatopia, part of the Curious Chronicles series, we break down the facts about eggs—their health benefits, potential risks, and how to choose the best ones.

🍳 Topics Covered:
✅ Nutritional benefits of eggs
✅ Cholesterol concerns—should you worry?
✅ The best types of eggs to buy
✅ How many eggs you should eat daily
✅ Egg-based supplements trending on social media

As always, do your own research and consult a registered health professional before making dietary changes. If you found this video helpful, don’t forget to like, comment, and subscribe for more health and nutrition insights!

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