Cervical Spondylosis Exercises

Cervical spondylosis exercises. Learn a simple routine of exercises for cervical spondylosis or cervical osteoarthritis.

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: url.bio/agefitwithtess

4 month Program: www.agefitwithtess.com/fitwitharthritis
Single Consult: www.agefitwithtess.com/consultation
Self Assessment: www.agefitwithtess.com/selfassessment
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Equipment
Resistance band set amzn.to/3HJ0Hr5
Resistance band set heavy amzn.to/3JDJY9e
Dumbbell weights amzn.to/3HFXcSv
Aerobic step amzn.to/3p4W43w
Yoga mat amzn.to/34O73Yd

The Website, and all blog articles, social media sites, youtube, tools, and other resources on the Website are educational and informational resources only and are not a substitute for any kind of professional or specialist advice. We cannot guarantee the outcome of following any recommendations provided and any statements made regarding the potential outcomes are expressions of opinion only.Terms and conditions www.agefitwithtess.com/termsandconditions

0:00 Introduction
0:37 SHOULDER SHRUGS
0:56 BUTTERFLY'S
5:01 CHIN TUCK + RESISTANCE
5:52 ISOMETRIC LATERAL FLEXION
7:12 ISOMETRIC FLEXION & EXTENSION
8:23 ISOMETRIC ROTATION
9:09 SPINE EXERCISES
9:32 SHOULDER ROLLS