5 Ways to Emotional and Mental Wellness with Gina Katigbak | #ExperienceAweSM | WATCH SM

Did you know that DANCE is not only good for the body but also good for our emotional and mental wellbeing?

For Webisode 2 of our Wednesday Wellness Series, internationally-certified life coach Gina Katigbak shares easy to remember tips for building mental and emotional strength. Learn what D-A-N-C-E acronym stands for and how it can help you achieve the best version of yourself.

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