Episode 46: சரியான தூக்கம் இல்லை-ன்னா Depression, Stress எல்லாமே வரும் | Stay Tuned with Ramya

#staytunedwithramya #drramakrishnan #somnologist #sleep #dreams #nightmare #podcast

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In this episode of The Ramya Show, somnologist Dr. N. Ramakrishnan, founder of Nithra Institute of Sleep Sciences, shares expert insights on the importance of sleep for overall health. With a focus on sleep disorders and improving sleep quality, Dr. Ramakrishnan highlights why prioritizing sleep is essential. A must-watch for anyone looking to boost their well-being and understand the impact of sleep on daily life.

00:00 - 01:13 - Episode Highlights
01:14 - 01:44 - Ramya introduces the guest and highlights World Sleep Day
01:45 - 03:18 - Ramya praises the doctor’s decision to become a somnologist and asks about his interests in the field
03:19 - 04:27 - The importance of sleep beyond just rest
04:28 - 05:43 - Awareness about sleep compensation
05:44 - 06:43 - Discussion on sleep duration
06:44 - 07:34 - Awareness about late-night routines
07:35 - 09:14 - Solutions for sleep issues
09:15 - 10:24 - Impact of bedtime addictions on sleep
10:25 - 11:54 - Awareness and solutions for mid-sleep disruptions
11:55 - 14:53 - Understanding the stages of sleep and dreams
14:54 - 16:27 - Brief discussion on dreams and nightmares
16:28 - 17:23 - Quality sleep for brain health and productivity
17:24 - 18:50 - Sleep, lifespan, and lifestyle diseases
18:51 - 20:26 - Sleep’s impact on anxiety, stress, and premature death
20:17 - 22:18 - How aging affects sleep
22:19 - 23:41 - Power nap awareness and guidance
23:37 - 24:48 - Discussion on dark circles
24:48 - 26:42 - Awareness of puffiness and bloating after sleep
26:43 - 29:21 - Snoring awareness and solutions
29:23 - 30:20 - The link between poor sleep and obesity
30:21 - 31:26 - Best time to exercise for better sleep
31:27 - 32:12 - Importance of sleep duration
32:13 - 33:17 - Natural foods to improve sleep
33:18 - 36:14 - Awareness of sleep supplements
36:15 - 37:23 - Effects of excessive sleep medication
37:24 - 41:05 - Sleep tips for night shift workers
41:06 - 42:29 - Sleep solutions for high-pressure job holders
42:30 - 44:14 - 5-step process for better sleep
44:15 - 44:44 - Ramya praises the doctor for his work and concludes the episode
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Ramya
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