How Inflammation Impacts Mental Wellness—Top Foods That Help

Discover how chronic inflammation can interfere with mood regulation, impact stress responses, and even alter brain structure.

Other videos in this mini-series on Nutrition for Mental Well-being
   • How To Power up Your Mind: Essential ...  
   • How Your Gut Bacteria Control Your De...  

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References
Khandaker, Golam M et al. “Shared mechanisms between coronary heart disease and depression: findings from a large UK general population-based cohort.” Molecular psychiatry vol. 25,7 (2020): 1477-1486. doi:10.1038/s41380-019-0395-3

Bonyadi, N., Dolatkhah, N., Salekzamani, Y. et al. Effect of berry-based supplements and foods on cognitive function: a systematic review. Sci Rep 12, 3239 (2022). doi.org/10.1038/s41598-022-07302-4

Devore, E., Kang, J., Breteler, M., & Grodstein, F. (2012). Dietary intakes of berries and flavonoids in relation to cognitive decline Annals of Neurology DOI: 10.1002/ana.23594
Chauhan, Abha, and Ved Chauhan. “Beneficial Effects of Walnuts on Cognition and Brain Health.” Nutrients vol. 12,2 550. 20 Feb. 2020, doi:10.3390/nu12020550

Palmer ER, Morales-Muñoz I, Perry BI, et al. Trajectories of Inflammation in Youth and Risk of Mental and Cardiometabolic Disorders in Adulthood. JAMA Psychiatry. 2024;81(11):1130–1137. doi:10.1001/jamapsychiatry.2024.2193

van Zonneveld, Sophie M et al. “An Anti-Inflammatory Diet and Its Potential Benefit for Individuals with Mental Disorders and Neurodegenerative Diseases-A Narrative Review.” Nutrients vol. 16,16 2646. 10 Aug. 2024, doi:10.3390/nu16162646


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