Power of 150 Minutes in the Aerobic Zone

We're going to walk through how frequent aerobic exercise enhances cardiovascular health, boosts endurance, and aids in weight management. Whether you're just getting started or a seasoned pro, understanding those 150 minutes will lead you to a healthier, happier life.

Find out what Dr. Pal and Deepti say!
Watch Full Video on -
   • How can Dance Help with PCOS? Deepti,...  
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My Upcoming Medcom Show:
OCTOBER 26th, 3:30 PM
Medai - The Stage, Alwarpet, Chennai
in.bookmyshow.com/events/dr-pal-s-laws-of-weight-l…

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To watch full podcasts and shorter versions, please checkout the following channels

1. Dr Pal - youtube.com/c/DrPal

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
   / @gutfeelingpodcastclips  

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
drpalmanickam.com/gut-health-program/
Email: newme.fit6@gmail.com

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
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Follow us on:
Facebook: www.facebook.com/Dr-Pal-102856268051377
Instagram: www.instagram.com/dr.pal.manickam/
Twitter: twitter.com/drpal_manickam
Telegram: t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: askdocpal@gmail.com

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Our charity work - www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

#gutfeelingwithdrpal #physicalactivity #exercise #healthyliving #wellness #dance #fitness #womenhealth #selfcare #drpal #workout #aerobics