We're going to walk through how frequent aerobic exercise enhances cardiovascular health, boosts endurance, and aids in weight management. Whether you're just getting started or a seasoned pro, understanding those 150 minutes will lead you to a healthier, happier life.
Find out what Dr. Pal and Deepti say!
Watch Full Video on -
• How can Dance Help with PCOS? Deepti,...
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My Upcoming Medcom Show:
OCTOBER 26th, 3:30 PM
Medai - The Stage, Alwarpet, Chennai
https://in.bookmyshow.com/events/dr-p...
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To watch full podcasts and shorter versions, please checkout the following channels
1. Dr Pal - / drpal
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
/ @gutfeelingpodcastclips
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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: newme.fit6@gmail.com
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For Tamil videos, Subscribe to my YouTube channel:
/ @priyapal_vibes
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Follow us on:
Facebook: / dr-pal-102856268051377
Instagram: / dr.pal.manickam
Twitter: / drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: askdocpal@gmail.com
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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
#gutfeelingwithdrpal #physicalactivity #exercise #healthyliving #wellness #dance #fitness #womenhealth #selfcare #drpal #workout #aerobics
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