Sauna vs Steam Room vs Banya - What's the Difference?

In this video, we’ll compare temperature, humidity, the overall experience, and unique features of 5 heat therapies - sauna, steam room, banya, infrared sauna, and hammam

0:00 - Intro
0:59 - Classic sauna
1:42 - Steam room
2:20 - Banya
2:50 - Infrared sauna
3:26 - Hammam
4:07 - My ranking
4:43 - Top 10 bathhouses in the world
5:10 - The 1,000-like challenge

Also, take a look at the previous video on sauna

"Sauna: 9 Elements of a Great Sauna Routine or How-to-Start Guide" -    • Sauna Start Guide: 9 Elements for a P...  
"Sauna: 7 Benefits of Sauna or Why Sauna is Great for Health" -    • 7 Benefits of Sauna or Why Sauna is G...  

Stay strong, stay healthy, and keep exploring the world of heat therapies!

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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy