3 Lifestyle Habits to Beat Tension & Depression: Part 2: Subtitles English: BK Shivani

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Are we pausing to listen to our inner noise, or are we distracting ourselves with screens instead of addressing the root cause? Can untreated emotional wounds, like ignored physical pain, worsen over time and lead to stress or illness? Despite external success in 2024, did we see a decline in internal peace with rising depression and anxiety? In 2025, can we prioritize our mental well-being by dedicating 15-20 minutes daily to nurture inner peace? Find out from Sister BK Shivani in this video.

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