My Personal Principles For Ultimate Health | Get Ultimate Health In One Month | ​⁠@prashantjyog

My Personal Principles For Ultimate Health | Get Ultimate Health In One Month | ​⁠​⁠


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Surya namaskaar
   • STEP BY STEP SURYA NAMASKAR FOR BEGIN...  

Shirsasana-    • Complete Shirshasana / Headstand | Al...  
Video 2-    • SHIRSHASANA | CLASS-1 | HEADSTAND WIT...  

Joint movement-   • FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOL...  

Nadi shodhan-   • SECRET OF NADI SHODHAN PRANAYAM | Alt...  

Bhramari pranayam-   • YOU SHOULD NOT SKIP | BHRAMARI PRANAY...  

Bhastrika pranayam-   • EVERYTHING ABOUT BHASTRIKA PRANAYAMA ...