Melt Away Tension: 30-Second Foot Massage

Join YouAligned and YA Classes teacher Ashton August as she shows you a feel-good self-massage technique for your feet that can in turn help you relax mind and body. Added bonus: with your legs in a butterfly shape, you're also getting a great stretch for your hips (especially beneficial after you've been sitting or walking).

This is part one of our soothing self-massage tutorials . We're sharing a series of self-massage tutorial shorts so stay tuned for more. :)

Have requests for more shorts? Please comment and let us know!

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