【20代OL視点】体験談！５年間、毎日不安で眠れなかった私が、熟睡できるようになった“意外な対処法”ベスト７　　　　　　#不眠#眠れない#朝になった#原因#精神#仕事#不安#病気#樺沢#早稲田メンタル

In this article, I would like to share with you the 7 best "Surprising Coping Methods" when you are anxious and cannot sleep.
This video will help those who have trouble falling asleep or waking up repeatedly due to daily anxiety to learn specific coping strategies to help them get a good night's sleep.

I, Charlotte, suffered from severe anxiety and insomnia for several years, up to five years, and even took two leaves of absence.
Through these experiences, I have learned how to control my anxiety and stress and get a good night's sleep through the advice of professionals in psychiatric clinics, day care programs, and the latest professional books.

In this video, based on these experiences, we have carefully selected 7 "surprising ways to cope" with anxiety and sleeplessness.


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0:00 Opening
1:00 Surprising ways to deal with anxiety when you can't sleep #7
2:13 Surprising ways to deal with anxiety when you can't sleep #6
3:24 Surprising ways to deal with anxiety that keeps you up at night #5
4:38 Surprising ways to deal with anxiety that keeps you up at night #4
6:03 Surprising ways to deal with anxiety that keeps you up at night #3
7:08 Surprising ways to deal with anxiety that keeps you up at night #2
8:30 Surprising ways to deal with anxiety that keeps you up at night #1
9:48 Ending


#insomnia
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#I just need to lie down.
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