Mindful Slow Yoga Flow | Day 3 & 10 | Wellness Reset

Join Ashton for a slowed down Vinyasa Yoga practice where you’ll connect your mind to your body through your breath as a way of being anchored to the present moment. This online yoga class is also a practice of mindfulness, which is the act of being fully present in the here and now. This in turn helps us feel more calm, connected, and focused as a result. Expect mindful movement with a focus on slow and steady breathing along with Ashton’s calming and encouraging guidance throughout. This slow yoga flow class is not to be missed!
____

This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.

If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!

🚨 IMPORTANT
You can take this program entirely here on YouTube. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.

👉 Sign up FREE here 👉 youaligned.com/classes/14-day-wellness-reset/