Why Sleep is Essential for Health?

Full interview -    • Ayurveda Vs Allopathy Podcast - Secre...  

Sleep plays a vital role in maintaining overall health and well-being, yet many of us neglect its importance. In this enlightening video, Dr. Sanjiv Kumar, an esteemed health advocate and prominent member of the Governing Board at the National Institute of Health and Family Welfare (NIHFW), Ministry of Health and Family Welfare (MoHFW), Government of India (GoI), and Chairperson of the Indian Alliance of Patients Group, delves into the crucial importance of sleep in maintaining overall health and well-being. Dr. Kumar highlights the profound impact of inadequate sleep on health outcomes, emphasizing its link to a range of chronic conditions. If you're seeking information on this topic, this video could be beneficial for you.
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