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don't eat ragi ( side effects) #shortsfeed #shortsvideo #shorts #ragi

Ragi should be avoided or limited if you have kidney stones due to its high calcium and oxalate content, which can exacerbate the condition[1]. Additionally, excessive ragi consumption can cause bloating or digestive discomfort[1].

Here's a breakdown with supporting information:

*Kidney Stones:* Ragi contains high levels of calcium[1]. In individuals prone to kidney stones, high calcium intake can increase the levels of oxalic acid, potentially leading to the formation of calcium oxalate kidney stones[1][2]. While some studies suggest that calcium-rich foods may not necessarily increase the risk of kidney stones and that low calcium diets can be a risk factor by increasing intestinal absorption of oxalate[2], those with kidney complications should limit or avoid ragi[1].
*Digestive Issues:* Ragi is generally well-tolerated, but excessive consumption can cause bloating or digestive discomfort[1].

It is important to note that dietary recommendations for kidney stone prevention often involve tailored advice based on individual metabolic evaluations[4]. A kidney dietitian can provide dietary guidance for kidney stones[7].

While ragi is often praised for its health benefits, including its high fiber content that aids digestion, it may not be recommended for everyone, especially those prone to gas and acidity. Here's why:

*High Fiber Content:* Ragi's high fiber content promotes digestive health by adding bulk to the stool and preventing constipation[1][3]. However, for some individuals, especially those not accustomed to a high-fiber diet, it can lead to digestive discomfort like gas and bloating[2][4].
*Balances Doshas:* Ragi has light and dry qualities. It balances the Kapha dosha (earth and water) while influencing Pitta (fire and water) and Vata (air and ether) doshas. This can help reduce mucus production[1]. However, those with too much Pitta dosha may want to avoid it because it has heating potency[2].
*Phytic Acid:* Ragi contains phytic acid, which can interfere with the absorption of essential minerals like iron, zinc, and calcium[4][5]. This may be a concern for those with existing mineral deficiencies.
*Goitrogens:* Ragi contains goitrogens, substances that can interfere with thyroid function[4][5]. Therefore, individuals with thyroid issues should exercise caution when consuming ragi. Make sure your iodine intake is sufficient if you choose to consume ragi

For those experiencing gas and acidity, it may be best to introduce ragi slowly into the diet, ensuring adequate hydration, and experimenting with different preparation methods like fermentation to improve digestibility[3].