Is MAGGI your comfort food? | Dr Pal

In my weight loss journey, anything I try hard to use my willpower, I failed significantly. As long as I can do mindful eating and conscious of the dosage and frequency , my weight loss journey was enjoyable and I was able to sustain it at long term. Instead of avoiding it, using it sparely within my macros led to long term results in my case. If maggi is your comfort food, what is your frequency?

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes  
Like us on Facebook: www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: www.instagram.com/dr.pal.manickam/
Follow us on Twitter: twitter.com/drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal

Email: askdocpal@gmail.com

If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com/