Nadi Shodhan Pranayam / Alternative nostril breathing #pranayama #breathwork

According to Hatha yoga pradipika, there are many impurities in our body’s nadis and chakras, and only after purifying them can a practitioner become capable of maintaining the vital energy(pran tattva) or life force(jivan shakti)in their body.🔥

That’s why nadi shodhan pranayama is considered the most basic pranayama, and one should master it before practicing other advanced pranayamas.🧘🏻

Nadi means energy channels or flow of energy 🌀 and shodhan means purification,
(a technique that purifies our nadis and chakras). ♻️

There are many different techniques of this pranayama where we continuously change the ratios of inhalation and exhalation.🗣️

Nadi shodhan pranayama is a balancing pranayama that affects our ida and pingala nadis and maintains balance in our left and right brain hemispheres.🧠
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#shatkarma #pranayam #breathwork #yogatips #yogamotivation #yogapractice #yogainspiration #instayoga #yogaeverydamnday