White Rice vs. Brown Rice for Diabetes?

White rice vs. brown rice—what’s your go-to? While brown rice offers better glucose control, it’s not just about swapping foods; it’s about embracing balance and diversity in your meals. 🌾

Starting with fiber-rich salads can help you eat mindfully, reduce carb cravings, and keep you satisfied. Remember, it’s not about restriction but creating a lifestyle that works for you. 🥗💡

Find out what Dr. Pal and Roshni Sanghvi say!
Watch Full Video on -
   • Don’t ignore these Health Red Flags—T...  

-----
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

-----
To watch full podcasts and shorter versions, please checkout the following channels

1. Dr Pal - youtube.com/c/DrPal

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
   / @gutfeelingpodcastclips  

-----
Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
drpalmanickam.com/gut-health-program/
Email: newme.fit6@gmail.com

-----
For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
-----
Follow us on:
Facebook: www.facebook.com/Dr-Pal-102856268051377
Instagram: www.instagram.com/dr.pal.manickam/
Twitter: twitter.com/drpal_manickam
Telegram: t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: askdocpal@gmail.com

-----
Our charity work - www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

#drpal #HealthyEating #DiabetesCare #MindfulEating #NutritionMatters #HealthyLifestyle #BalanceIsKey #FoodChoices