Boost Your Workout Performance! 🔥 (Train Harder, Recover Faster!)

Feeling sluggish in the gym? Not lifting heavier, running faster, or making progress like you should? The problem isn’t just motivation—you might be missing key performance boosters!

In this episode of Pulse, I’m breaking down:
✅ The best pre-workout foods for energy 🍌
✅ Why hydration & electrolytes can make or break your workout 💦
✅ How to warm up properly to prevent injury 🔥
✅ The secret to progressive overload (train smarter, not longer!) 🏋️
✅ Why recovery & sleep are just as important as training 😴

If you want to train harder, recover faster, and finally see results, this video is for you! Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss another fitness tip! Let’s get stronger together! 💪🔥

#WorkoutPerformance #TrainHarder #FitnessHacks #ProgressiveOverload #pulse