【20代OL視点】私がうつ病になって“出来なくなった事”とその“対処法”10選　　　　　　　　　#鬱病#メンタル疾患#体験談#症状#過ごし方#対処法#効果#治療#理由#休職#復職#樺沢#早稲田メンタル

This time, I would like to share with you "10 things I can no longer do" and "how to cope" with them after becoming depressed.
This video will give you a concrete understanding of what you can no longer do and how to improve it in the case of mental illnesses such as depression.

I, Charlotte, suffered from dysautonomia and depression several years ago due to problems at work and in my personal life, and even took two leaves of absence from work.
Through these experiences, I have learned in detail how to cope with what I am no longer able to do as a result of my illness, based on the advice of professionals in psychiatric clinics, day care programs, and the latest professional books.

Based on these experiences, I have carefully selected 10 things that I "lost the ability to do" due to depression and how to "cope" with them in this video.


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0:00 Opening
0:56 What I can no longer do because of depression (1)
2:07 Things I Can No Longer Do Because of Depression (2)
3:12 Things I Can No Longer Do Because of Depression (3)
4:30 Things I can't do anymore because of depression (4)
5:41 Things I can't do anymore because of depression (5)
6:47 Things I can't do anymore because of depression (6)
8:10 Things I can't do anymore because of depression (7)
9:39 Things I can't do anymore because of depression (8)
10:54 Things I can't do anymore because of depression (9)
12:19 Things I can no longer do because of depression (10)
13:42 Ending


#depression
#MoodDisorders
#mental illness
#experience
#symptoms
#How to
#how to #coping
#effectiveness
#treatment
#reasons
#Leave of Absence
#Return to work
#Kabasawa
#Waseda Mental Clinic