How to Reduce Stress and Create a Work-Life Balanced Lifestyle

For more tips on balancing work and life, please visit cle.clinic/2XbtzWK

Along with providing a source of income, careers help us fulfill our personal goals, build our networks and serve our communities. However, jobs can also be a major source of emotional stress. Cleveland Clinic psychologist, Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it does.

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