Guided Anulom Vilom #Pranayama | Breathing Guide

Guided Anulom Vilom Pranayama - Pranayama is very important to keep our energy balanced. Pranayama clears our nadis, opens the energy channel and helps in opening & activating chakras. This guide will help sadhaka to do pranayama with a proper way.
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Anuloma Prāṇāyāma (अनुलोम प्राणायाम) is one of several Pranayama or breath exercises used in the practice of Hatha yoga. Anu roughly translates as with and Loma means hair implying "with the grain" or "natural". It is the opposite of Viloma Prāṇāyāma (विलोम प्राणायाम) which means against the grain.

Similar to the practice of Nadi Shodhana (commonly called alternate nostril breathing and known in some circles as Anuloma Viloma): Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. Inverted Anuloma breath is called Pratiloma and involves inhaling through alternating nostrils and exhaling through both together. The practice of a kumbhaka or retention is encouraged as students advance at the practice; first at the end of the inhale and eventually the end of the exhale. (Source: Wikipedia)

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