Gut Health Options | Dr Pal

Can you eat healthy at a hotel buffet? Absolutely! In this video, I navigate a Hong Kong breakfast buffet to hit my daily protein (20g) and fiber (10g) goals without compromising on taste. From steamed veggies to gut-friendly congee, I show you how to fuel up right without loading up on ultra-processed food. Watch till the end to see two very different plates… and guess which one keeps you full!

#food #guthealth #healthtips #foodreview


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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

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For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
   / @gutfeelingpodcastshorts  

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
   / @gutfeelingpodcastclips  

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
drpalmanickam.com/gut-health-program/
Email: newme.fit6@gmail.com

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
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Follow us on:
Facebook: www.facebook.com/Dr-Pal-102856268051377
Instagram: www.instagram.com/dr.pal.manickam/
Twitter: twitter.com/drpal_manickam
Telegram: t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: askdocpal@gmail.com

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Our charity work - www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

#healthyeating #healthyfood #guthealthdiet #mealplan #vlog #fitlife #healthyliving #healthylifestyle #drpal #foods #recipe #choices