Neck Pain Relief Treatment, Cervical Spondylosis, Neck Spasm, Full Recovery From Neck Pain PART-1

5 Steps of full recovery from Neck Pain, Cervical Spondylosis

First step to treat muscle spasm and pain relief. Then start mobility exercises to improve range of motion.

3 Best exercises for Neck pain:
   • Exercises for Neck Pain and Upper Bac...  

How to Take Neck Pillow:
   • How to choose Correct Pillow, Cervica...  

#neckpain #cervicalspondylosis #physiotherapy #neckpainexercises #cervicalpain