Learn Ujjayi Pranayama or Ocean Breath (for yoga and meditation)

Join YouAligned and YA Classes teacher Ashton August to learn Ujjayi Pranayama, also known as Ocean Breath or Darth Vader Breath.

Although it's one of the more common forms of pranayama (breathwork) practiced in yoga and meditation, it does have a bit of a learning curve. Ashton breaks down how to do it, including helpful beginner tips.

Questions? Ask us in the comments below! 😊

Check out www.yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!

Connect with us on social media:
www.instagram.com/you.aligned/ www.instagram.com/yaclasses/
www.facebook.com/youalignedwellness www.facebook.com/yaclasses

Connect with Ashton on social media: www.instagram.com/iamashtonaugust/ www.facebook.com/iamashtonaugust/

#youaligned #ashtonaugust #ujjayipranayama #ujjayi #oceanbreath #darthvaderbreath #pranayama #guidedbreathing #breathwork #breathing #breathingexercise #breathingtechnique #breathingtechniques