Cervical Spondylosis Exercises // Progressions

Tess Balshaw l Physiotherapist
(BHlth&RehabSc, MPhty)

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: url.bio/agefitwithtess

4 month Program: www.agefitwithtess.com/fitwitharthritis
Single Consult: www.agefitwithtess.com/consultation
Self Assessment: www.agefitwithtess.com/selfassessment
Facebook Group: www.facebook.com/groups/agefitwithtess/
Instagram: www.instagram.com/agefitwithtess/

Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Equipment
Resistance band set amzn.to/3HJ0Hr5
Resistance band set heavy amzn.to/3JDJY9e
Dumbbell weights amzn.to/3HFXcSv
Aerobic step amzn.to/3p4W43w
Yoga mat amzn.to/34O73Yd

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: www.facebook.com/notes/age-fit-with-tess/age-fit-w…

00:24 physiotherapy consultation and fit with arthritis program
00:37 caution for neck exercises
00:55 cervical flexion with overpressure
01:53 cervical lateral flexion with overpressure
02:57 cervical rotation with overpressure
04:07 levator scapula stretch
05:44 shoulder stretch
06:50 thoracic rotation
08:33 scapula retraction
09:12 shoulder shrugs
09:54 butterflies
10:14 are you on track self-assessment