The Truth About Cardio: Does It Really Help You Lose Weight?

Is cardio really the key to losing weight? 🏃‍♀️ We’ve all heard that it’s the best way to burn fat, but is it the only solution? In this episode of Pulse, we’re uncovering the truth about cardio and its role in your fitness journey.

In this video, you’ll learn:
✅ Why cardio isn’t a magic fat-burner (and what matters more) 🍽️
✅ Why too much cardio can actually backfire 💥
✅ How cardio improves your heart health and endurance ❤️
✅ Why HIIT (high-intensity interval training) is your best friend for fat loss 🔥

Cardio can be part of the puzzle, but it’s not the whole picture. If you want to see real results, you need to train smarter, not just harder. Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss more fitness facts! 🔔💪

#CardioForWeightLoss #HIIT #FitnessTips #Pulse #strengthtraining