Indian Traditions and Yoga have Many EYE CARE Methods ! #shorts #eyecare #yoga

Dr Wavikar tells us that our Indian Traditions have many methods for taking care of our eyes and these are all a part of Yoga as well. He tells us that the main components are Yoga Trataka, eye exercises and finally, post meditation, one should rub one’s hands and use the warmth on our eyes.

The Podcast is OUT NOW



#vision #eyecare #eyeexercises #yoga #eyes #doctor #marathi #podcast #sarvakaahi