Does ZOE work? The results of our study | Tim Spector & Sarah Berry

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Watch the full episode here:    • Does ZOE work? Here's what our latest...  

We put our reputation to the test in a clinical trial. The findings confirm what 150k+ members already know: ZOE works.

The study is called Measuring Efficacy Through Outcomes of Diet, or METHOD, for short. Our scientists recruited 347 generally healthy people who were representative of the average adult in the United States. They had above-optimal body mass index (BMI) and waist circumference and were aged 41–70.

Jonathan sits down with Dr. Sarah Berry and Professor Tim Spector to ask what the blood and gut microbiome results revealed about the impact of ZOE’s personalised nutrition program compared to generalised dietary advice.

Learn how your body responds to food. Take our FREE quiz 👉 zoe.com/podcast

Books:
Every Body Should Know This by Dr Federica Amati: amzn.to/4blJsLg
Food For Life by Prof. Tim Spector: amzn.to/4amZinu