تمرين الكروسفت أوبن 20.2 + دونات 😋🍩🔥

20.2 Workout is :
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Male: 50-lb. dumbbells
Women: 35-lb. dumbbells
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Interval Plus Crossfit 25% :
lp.constantcontact.com/su/wYH...