The Hidden Danger of Constant Snacking ! #shorts #marathi #snacks Marathi Podcast

Dr. Dixit highlights the dangers of frequent eating habits in today's lifestyle, where people consume food multiple times a day—from sugary tea in the morning to snacking continuously. This constant food intake leads to insulin spikes every time one eats, keeping insulin levels persistently high. Ideally, insulin should rise during meals and drop during fasting, but with continuous eating, the body fails to regulate insulin properly. This can contribute to insulin resistance, weight gain, and metabolic disorders, increasing the risk of diabetes and other chronic health conditions.

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#diabetes #drdixit #diet #insulin #dessert #lifestyle #chai #fattyliver #food #marathi #podcast #marathipodcast #sarvakaahi