What is mantra? #mantra #mantrameditation

The mind is always busy, restless and cannot be stopped. Meditation and yoga help us rise above the mind’s chatter. What we meditate on now creates our future life.🧘🏻

Mantra meditation involves the repetition of a mantra (sacred Vedic sound in Sanskrit) in prayer, meditation, or incantation and concentrating the mind on that sound vibration.📿
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