Foods that fight inflammation (eat these!) 🍒

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TIMELINE
00:00 Intro
00:55 Eat the rainbow
3:11 Cover your bases
3:47 Spice up your life
5:18 Bulk up on beans
6:30 Fuel up on fibre
7:18 Get omega-3 rich
8:13 Foods to limit or avoid
8:45 Summary + Outro

FEATURED RECIPES
1:51 Sweet & sour stir fry: bit.ly/sweet_sour_stirfry
1:57 Black bean salad jar: bit.ly/black_bean_salad_jar
2:21 Creamy peanut soup: bit.ly/creamy_peanut_soup
2:26 Sunrise smoothie: bit.ly/PUL-pink-sunrise
2:33 Potato & pea curry: bit.ly/potato_pea_curry
2:39 Hummus pasta bake: bit.ly/hummus_pasta_bake
2:50 Blueberry smoothie: bit.ly/cardamom_blueberry_smoothie
2:57 Chipotle fajitas: bit.ly/chipotle_fajitas
3:36 Golden curry soup: bit.ly/golden_curry_soup
4:28 Italian spice mix: bit.ly/Italian_spice_mix
4:35 Caramelized onion pizza: bit.ly/onion_feta_pizza
4:40 Lentil pasta: bit.ly/tomato_lentil_spaghetti
5:01 Vegan butter ‘chicken’: bit.ly/vegan_butter_chicken
5:05 Golden milk: bit.ly/PUL_golden_milk
5:14 Golden latte drink mix: bit.ly/golden_latte_mix
5:29 Black bean oatmeal: bit.ly/chipotle_spiced_oatmeal
5:42 Sweet potato chili: bit.ly/sweetpotatospicedchili
6:09 Spicy garlic tofu: bit.ly/spicy_garlic_tofu
6:23 Onigirazu (rice sandwich): bit.ly/vegan_rice_sandwiches
6:52 Blueberry almond oatmeal: bit.ly/blueberry_almond_oatmeal
7:05 Bulgur salad in a jar: bit.ly/bulgur_salad_jar
7:07 Chocolate granola: bit.ly/double_choco_granola
7:11 Yogurt berry breakfast bars: bit.ly/frozen-yogurt-bars
7:35 Green mango smoothie: bit.ly/green_mango_smoothie
7:48 Super seed mix: bit.ly/superseed_mix
8:39 Chickpea omelette sandwich: bit.ly/chickpea_omelette
9:10 Baked berry oatmeal: bit.ly/berry_baked_oatmeal

ARTICLES
🌱 Inflammation: bit.ly/PUL_inflammation
🌱 Soy: bit.ly/PUL_soy
🌱 Omega-3: bit.ly/PUL-omega

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» Blender: amzn.to/2GfbeL6
» Saucepan: amzn.to/3dWpn2p
» Sauté pan: amzn.to/38qSNCE
» Large pot: amzn.to/2WtKDT6

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